A whole30 meal plan pdf is a document that outlines a 30-day elimination diet and provides meal suggestions that adhere to the Whole30 program. The plan eliminates processed foods, added sugar, grains, dairy, and legumes.
The Whole30 program was developed by Melissa and Dallas Hartwig in 2009. It is designed to help people identify food sensitivities, improve digestion, and lose weight. The program has become increasingly popular in recent years and has been adopted by many people looking to improve their health.
