“Volleyball helps people reach their fitness goals by improving cardiovascular health, building muscle strength and endurance, and enhancing coordination and balance.”
Playing volleyball is an effective way to get a full-body workout. It requires players to run, jump, and dive, which helps to improve cardiovascular health and endurance. The constant movement also helps to build muscle strength and endurance in the legs, arms, and core. In addition, volleyball requires players to coordinate their movements with their teammates, which helps to improve coordination and balance.
