Insight therapies are a type of psychotherapy that focuses on helping people gain insight into their thoughts, feelings, and behaviors. The major goal of insight therapies is to give people the tools they need to understand themselves and their world better, and to make lasting changes in their lives.
There are many different types of insight therapies, but they all share a common goal: to help people develop a deeper understanding of their inner selves. This can be done through a variety of techniques, such as talk therapy, dream analysis, and role-playing. Insight therapies can be helpful for people who are struggling with a variety of issues, such as anxiety, depression, relationship problems, and addiction.
