Cholesterol is a soft, waxy substance found in all cells of the body. It is essential for many bodily functions, including hormone production, vitamin D synthesis, and cell membrane formation. However, high levels of cholesterol can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease and stroke.
Diet is one of the most important factors in controlling cholesterol levels. A healthy diet can help to lower cholesterol levels and reduce the risk of heart disease and stroke. Some of the foods that are good for lowering cholesterol include fruits, vegetables, whole grains, and fish.