A popular strength training program, the push pull legs routine pdf is a detailed plan that outlines workouts for the different muscle groups. Each workout focuses on either pushing (chest, shoulders, triceps), pulling (back, biceps), or legs (quads, hamstrings, glutes) exercises.
This routine has gained popularity due to its effectiveness in building muscle mass and strength. It is a flexible and customizable program, allowing individuals to adjust the exercises, sets, repetitions, and rest periods based on their fitness level and goals. Historically, the push pull legs split was popularized by bodybuilding legend Arnold Schwarzenegger, who used it to develop his iconic physique.
