Piriformis syndrome exercises PDF is a collection of exercises designed to relieve pain and improve mobility in individuals with piriformis syndrome, a condition characterized by pain in the buttocks and down the back of the leg caused by the piriformis muscle.
Piriformis syndrome exercises PDF can be beneficial for reducing pain, improving flexibility and range of motion, and strengthening the muscles around the hip joint. Historically, piriformis syndrome was often misdiagnosed as sciatica, but the development of specific exercises for the piriformis muscle has led to improved outcomes for patients.
