Epley Maneuver at Home: A Simple and Effective Way to Treat Vertigo
The Epley maneuver is a simple and effective way to treat vertigo, a condition that causes dizziness and nausea. The maneuver is performed by lying on your back and turning your head to the side. This helps to reposition the calcium crystals in your inner ear, which can cause vertigo.
A “home Epley maneuver PDF” is a written document in Portable Document Format (PDF) that provides instructions on how to perform the Epley maneuver at home to relieve symptoms of benign paroxysmal positional vertigo (BPPV), a common cause of dizziness. The document typically includes step-by-step instructions and illustrations to guide the individual through the self-treatment procedure.
The Epley maneuver is a safe and effective technique that can be performed at home with minimal risk. It is considered a valuable tool for managing BPPV, which can cause sudden episodes of vertigo triggered by head movements. The maneuver was originally developed by otologist John M. Epley in 1980 and has since become widely used by healthcare professionals and individuals with BPPV.
