A ketogenic diet food list PDF (noun) is a comprehensive document that outlines the foods allowed and restricted on a ketogenic diet. This widely recognized diet aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.
Ketogenic diets have gained prominence for their potential benefits in weight management, blood sugar control, and certain neurological conditions. Historically, they were developed in the 1920s as a treatment for epilepsy.
