A 7 day juice cleanse plan pdf is a comprehensive guide that outlines a seven-day regimen of consuming only fresh fruit and vegetable juices. For instance, a popular plan might include a morning blend of spinach, apple, and lemon, with a midday juice of carrot, celery, and ginger.
Juice cleansing has gained popularity as a means to detoxify the body, improve digestion, and boost energy levels. Historically, the concept of juice fasting dates back to ancient Greece, where Hippocrates recommended a grape juice cleanse for various ailments.
