The “75 hard challenge pdf free” is a digital document that outlines a comprehensive physical and mental toughness program. This program involves adhering to a set of strict daily rules, such as completing two 45-minute workouts, drinking a gallon of water, and reading for 10 minutes daily.
The 75 hard challenge has gained popularity as a transformative self-improvement regimen, offering numerous benefits, including increased discipline, weight loss, and improved overall well-being. Its origins can be traced back to 2019, when it was created by Andy Frisella, a motivational speaker and entrepreneur.