Leg Extensions at Home
Leg extensions are a type of exercise that strengthens the quadriceps muscles, which are located on the front of the thighs. They can be performed at home using a variety of equipment, such as a resistance band, a weight bench, or a leg extension machine.
Leg extensions are a beneficial exercise for several reasons. They can help to improve knee stability, reduce pain, and increase mobility. They can also be helpful for people who are recovering from knee injuries or surgeries.
