Socratic questioning is a method of inquiry and learning that uses a series of questions to stimulate critical thinking and deeper understanding. It is based on the teachings of the ancient Greek philosopher Socrates and is often used in cognitive behavioral therapy (CBT).
In CBT, Socratic questioning is used to help clients identify and challenge their negative thoughts and beliefs. By asking a series of carefully crafted questions, the therapist can help the client to see their thoughts from a different perspective and to develop more realistic and helpful ways of thinking.
