Home remedies for congestion, treatments using household ingredients or natural substances to alleviate nasal congestion, have been a part of traditional medicine for centuries.
These remedies, like nasal irrigation with a saline solution, offer natural decongestants and anti-inflammatory properties. Historically, civilizations like the ancient Egyptians utilized steam inhalation for respiratory ailments, laying the groundwork for modern practices.
Home remedies for chest congestion consist of time-honored practices and natural substances used to alleviate the symptoms of chest congestion, such as inhaling steam in a hot shower to thin and loosen mucus.
These remedies have been relied upon for generations due to their effectiveness, affordability, and ease of access. Furthermore, advancements in medical understanding have validated their benefits, recognizing the natural expectorant qualities of certain herbs and the soothing properties of heat and moisture.
