A bodyweight workout plan PDF is a document that provides a structured program of bodyweight exercises. These exercises utilise only one’s body weight as resistance, making them accessible to anyone, anywhere.
Bodyweight workout plans have been gaining popularity in recent years due to their effectiveness, simplicity, and affordability. They offer numerous benefits, including improved strength, flexibility, and cardiovascular health. A significant historical development in bodyweight training was the invention of calisthenics in the 19th century, which formalised many of the exercises used in modern bodyweight workouts.
