A diet rich in fiber and fluids is particularly advantageous for individuals with digestive issues such as constipation. Constipation is a condition characterized by infrequent bowel movements and difficulty passing stools. This discomfort can be alleviated by consuming a diet rich in fiber and fluids.
Fiber, an indigestible carbohydrate, plays a crucial role in maintaining digestive health. It adds bulk to the stool, making it softer and easier to pass. Fiber also promotes regular bowel movements by stimulating the muscles in the digestive tract. Adequate fluid intake, on the other hand, helps soften the stool and facilitates its passage through the intestines.
