Introduction
Hey readers! Are you tired of fumbling with your glasses or struggling to see clearly? Contact lenses may be the answer you’ve been looking for. But if you’re new to the world of eye contacts, the thought of putting them in can be daunting. Fear not! This comprehensive guide will walk you through every step of how to put in contacts, making the process a breeze.
So, grab your contact lenses, a mirror, and some deep breaths, and let’s dive right in.
Preparing Your Lenses and Hands
Inspect Your Lenses
Before you attempt to put in your contacts, it’s crucial to inspect them carefully. Make sure the lenses are clean and free of any debris or damage. If you’re unsure whether the lens is inside out, place it on the tip of your finger and gently touch the edges. The edges should curve inward if the lens is correct.
Wash Your Hands
Wash your hands thoroughly with soap and water to prevent any dirt or oil from transferring to your lenses. Dry your hands completely to avoid smudging the lenses.
Putting in Your Contacts
Step 1: Hold the Lens
Use your dominant hand’s index finger and thumb to gently pinch the contact lens. The lens should be cupped in your fingertips, with the edges slightly curved inward.
Step 2: Pull Back Your Lower Lid
With your other hand, gently pull down on your lower eyelid, creating a small pocket. This will help stabilize your eye and prevent the lens from moving around.
Step 3: Look Up and Insert the Lens
Look up and slightly to the side. Slowly move the lens towards your eye, aiming for the pocket you created under your lower lid. Once the lens is over your pupil, gently release your lower lid and lift your gaze forward.
Step 4: Blink and Massage
Blink slowly several times to center the lens on your cornea. Use your finger to gently massage the lens for a few seconds, ensuring it’s settled comfortably in place.
Troubleshooting Common Issues
The Lens Feels Irritated or Dry
If your lens feels uncomfortable or dry, try blinking rapidly or using lubricating eye drops. If the irritation persists, remove the lens and consult with an eye care professional.
The Lens Gets Stuck
Don’t panic if the lens gets stuck. Gently rub your eyelid or use a Q-tip to try and dislodge the lens. If that doesn’t work, seek assistance from your optometrist.
Contact Lens Care and Maintenance
Daily Cleaning and Storage
After each use, clean your contact lenses with a designated contact lens solution. Store them in a fresh container filled with solution overnight or as directed by your optometrist.
Replacement Schedule
The replacement schedule for contact lenses varies depending on the type of lens you’re using. Follow the instructions provided by your eye care professional to ensure the health of your eyes.
Table: Contact Lens Types and Information
| Type of Lens | Material | Replacement Schedule | Advantages | Disadvantages |
|---|---|---|---|---|
| Soft Contact Lenses | Silicone hydrogel | 1-2 weeks | Comfortable, breathable | May be less durable |
| Rigid Gas Permeable (RGP) Lenses | Silicone hydrogel | 1-2 years | More durable, clearer vision | Can be more difficult to insert |
| Disposable Contact Lenses | Silicone hydrogel | Daily use | Convenient, hygienic | May not be as breathable |
| Extended Wear Lenses | Silicone hydrogel | 30 days or more | Can be worn around the clock | Increased risk of infection |
Conclusion
Congratulations, readers! You’ve now mastered the art of putting in contacts. Remember to practice regularly and follow the care and maintenance instructions to ensure a comfortable and clear vision experience. If you have any concerns or questions, don’t hesitate to consult with your optometrist.
And while you’re here, why not check out our other articles on eye care, beauty, and lifestyle? Thanks for reading!
FAQ about How to Put in Contacts
1. How do I wash my hands before touching my contacts?
- Use warm water and antibacterial soap. Rub your hands together for at least 20 seconds, making sure to clean between your fingers and under your nails. Rinse your hands thoroughly and dry them with a clean towel.
2. How can I keep my contacts clean?
- Always wash your hands thoroughly before handling your contacts. Use contact lens solution to clean your contacts every time you remove them. Never use tap water or saliva to clean your contacts.
3. Which side of the contact lens should face up?
- The correct side of the contact lens to face up is the side with the raised or curved edge. This is the side that will fit against your eye.
4. How do I put the contact lens on my eye?
- Hold the contact lens gently between your thumb and forefinger. Place the lens on the tip of your middle finger. Look up and hold your upper eyelid open with your other hand. Gently place the lens on the center of your eye.
5. How do I remove my contact lenses?
- Wash your hands thoroughly. Look up and hold your upper eyelid open with one hand. Gently slide the contact lens down to the white part of your eye. Pinch the lens between your thumb and forefinger and remove it from your eye.
6. What should I do if my contacts fall out?
- If your contact lens falls out, do not panic. Wash your hands thoroughly and try to insert the lens again. If the lens is damaged or uncomfortable, discard it and put in a new one.
7. How often should I replace my contact lenses?
- The frequency with which you should replace your contact lenses depends on the type of lenses you are wearing. Daily disposable lenses should be replaced every day, while extended wear lenses can be worn for a week or more. Always follow the instructions provided with your contact lenses.
8. What should I do if my eyes are red or irritated while wearing contacts?
- If your eyes are red or irritated while wearing contacts, remove the lenses and rinse your eyes with contact lens solution. If the irritation persists, see an eye doctor.
9. Can I sleep in my contacts?
- It is not recommended to sleep in your contact lenses unless they are specifically designed for extended wear. Sleeping in your contacts can increase your risk of infection.
10. How do I travel with contact lenses?
- When traveling with contact lenses, it is important to bring a travel-sized bottle of contact lens solution and a contact lens case. Store your contacts in the case when not wearing them. Always wash your hands before handling your contacts.
