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How Long to Cook a Pork Tenderloin: A Comprehensive Guide for Perfect Results

Greetings, Readers!

Welcome to our ultimate guide to cooking a delectable pork tenderloin! Whether you’re a seasoned culinary enthusiast or just starting your gourmet adventure, this guide will provide you with all the essential knowledge and techniques to achieve a mouthwatering masterpiece.

Pork tenderloin, known for its tender texture and juicy flavor, is a versatile cut that can be cooked in various ways. The key to perfection lies in understanding the optimal cooking time and temperature. This guide will lead you through every step, ensuring that your pork tenderloin is cooked to perfection.

Factors Affecting Cooking Time

  1. Tenderloin Size: The size of the tenderloin will significantly impact the cooking time. A smaller tenderloin will cook faster than a larger one.

  2. Cooking Method: Different cooking methods, such as roasting, grilling, or sous vide, will affect the cooking time.

  3. Desired Internal Temperature: The target internal temperature is crucial for determining the doneness of the pork. USDA guidelines recommend an internal temperature of 145°F (63°C) for optimal tenderness.

Cooking Times by Method

Roasting

For roasting, preheat your oven to 400°F (200°C). Place the tenderloin on a roasting rack and cook for 20-25 minutes per pound, or until the internal temperature reaches 145°F.

Grilling

Preheat your grill to medium heat (350-400°F; 175-200°C). Grill the tenderloin for 10-12 minutes per side, or until the internal temperature reaches 145°F.

Sous Vide

Sous vide cooking involves sealing the tenderloin in a vacuum-sealed bag and cooking it in a water bath at a precise temperature. Set the water bath to 145°F (63°C) and cook for 1-2 hours, or until the internal temperature reaches 145°F.

Cooking Times Chart

Cooking Method Weight (lbs) Cooking Time
Roasting 1 20-25 minutes
Roasting 2 40-50 minutes
Roasting 3 60-75 minutes
Grilling 1 10-12 minutes per side
Grilling 2 20-24 minutes per side
Sous Vide 1 1-2 hours
Sous Vide 2 2-4 hours

Tips for Achieving Perfection

  1. Use a meat thermometer: this is the most reliable way to ensure proper internal temperature.

  2. Let it rest: Allow the tenderloin to rest for 10-15 minutes before slicing to allow the juices to redistribute.

  3. Marinate: Marinating the tenderloin in herbs, spices, or a sauce can enhance its flavor and tenderness.

  4. Season liberally: Season the tenderloin with salt and pepper before cooking for maximum flavor.

Conclusion

Congratulations, readers! You now possess the knowledge and confidence to cook an unforgettable pork tenderloin. Remember, the key to perfection is understanding the cooking time and temperature for your chosen method. By following the guidelines and tips provided in this guide, you can master the art of cooking this delicious cut of meat.

Before you go, don’t forget to check out our other articles for more culinary adventures. We have a treasure trove of recipes, cooking techniques, and food-related insights waiting to be explored. Happy cooking!

FAQ about How Long to Cook Pork Tenderloin

1. How long do I cook a pork tenderloin at 400 degrees Fahrenheit?

It should cook for about 20-25 minutes per pound.

2. How long do I cook a pork tenderloin at 375 degrees Fahrenheit?

It should cook for about 25-30 minutes per pound.

3. How long do I cook a pork tenderloin at 350 degrees Fahrenheit?

It should cook for about 30-35 minutes per pound.

4. How long do I cook a pork tenderloin in an air fryer at 375 degrees Fahrenheit?

It should cook for about 15-20 minutes per pound.

5. How long do I cook a pork tenderloin in a slow cooker on low?

It should cook for about 4-6 hours.

6. How long do I cook a pork tenderloin in a slow cooker on high?

It should cook for about 2-3 hours.

7. How do I know when my pork tenderloin is done?

The internal temperature should be 145 degrees Fahrenheit.

8. What is the best way to cook pork tenderloin?

The best way is to roast it in the oven.

9. How long do I let my pork tenderloin rest before slicing?

Let your pork tenderloin rest for about 10 minutes before slicing.

10. How can I prevent my pork tenderloin from drying out?

You can prevent your pork tenderloin from drying out by brining it before cooking.