Introduction
Hey readers,
If you’re looking for the ultimate guide to cooking pork tenderloin to succulent perfection, you’ve come to the right place. This comprehensive article will walk you through everything you need to know, from the best cooking methods to the perfect internal temperatures. So, grab your apron and let’s get cooking!
Tenderloin 101
What is Pork Tenderloin?
Pork tenderloin is a long, lean cut of meat that runs along the inside of the pork loin. It’s renowned for its tender texture and mild flavor, making it a popular choice for grilling, roasting, and pan-searing.
Selecting the Perfect Tenderloin
When choosing a pork tenderloin, look for a piece that is firm to the touch, has a light pink color, and has no visible signs of bruising or discoloration. The ideal weight range is between 8-12 ounces per tenderloin.
Cooking Methods and Timing
Oven Roasting
Temperature: 400°F (200°C)
Cooking Time: 15-20 minutes per pound
Internal Temperature: 145°F (63°C)
Preheat your oven and place the tenderloin on a roasting rack. Season with salt, pepper, and your favorite herbs. Roast until the internal temperature reaches 145°F, using a meat thermometer to ensure accuracy.
Pan-Searing
Temperature: Medium-high heat
Cooking Time: 3-5 minutes per side
Internal Temperature: 145°F (63°C)
Heat a large skillet over medium-high heat. Sear the tenderloin for 3-5 minutes per side, until golden brown. Transfer to a baking dish and roast in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the internal temperature reaches 145°F.
Grilling
Temperature: Medium-high heat
Cooking Time: 10-15 minutes per side
Internal Temperature: 145°F (63°C)
Preheat your grill to medium-high heat. Place the tenderloin on the grill and cook for 10-15 minutes per side, until grill marks appear and the internal temperature reaches 145°F.
Resting the Meat
Once your pork tenderloin is cooked, it’s crucial to let it rest for about 10-15 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and juicy cut.
Temperature Table
| Cooking Method | Cooking Time | Internal Temperature |
|---|---|---|
| Oven Roasting | 15-20 minutes per pound | 145°F (63°C) |
| Pan-Searing | 3-5 minutes per side | 145°F (63°C) |
| Grilling | 10-15 minutes per side | 145°F (63°C) |
Seasoning and Marinating
Pork tenderloin is a versatile cut that can be seasoned with a wide variety of flavors. Some popular seasonings include:
- Salt and pepper
- Garlic powder
- Onion powder
- Herbs such as rosemary, thyme, or sage
- Spices such as cumin, chili powder, or smoked paprika
If you have more time, consider marinating your tenderloin in a flavorful liquid such as olive oil, lemon juice, soy sauce, or buttermilk. Marinating helps tenderize the meat and infuses it with additional flavor.
Conclusion
Cooking pork tenderloin is an easy and delicious way to enjoy a lean and flavorful meal. By following the tips and techniques outlined in this guide, you can achieve succulent and tender results every time.
For more culinary inspiration, be sure to check out our other articles on all things food and cooking. Thanks for reading, and happy cooking!
FAQ about How Long to Cook Pork Tenderloin
How long do I cook pork tenderloin per pound?
- Roast at 400°F (200°C): 20-25 minutes per pound
- Grill over medium-high heat: 10-12 minutes per side
- Pan-sear: 3-4 minutes per side, then roast at 400°F (200°C) for 15-20 minutes
What is the internal temperature pork tenderloin should be cooked to?
- 145°F (63°C) for medium-rare
- 150°F (66°C) for pink, juicy medium
- 155°F (68°C) for well-done
How do I know if pork tenderloin is cooked through?
- Use a meat thermometer to check the internal temperature.
- Cut into the thickest part of the pork; the juices should run clear.
- The pork should be firm to the touch.
Can I marinate pork tenderloin before cooking?
- Yes, marinating can help tenderize the pork and add flavor.
- Marinate for a minimum of 30 minutes or up to overnight.
What is the best way to rest pork tenderloin before slicing?
- Let the pork rest for 10-15 minutes after cooking.
- This allows the juices to redistribute, resulting in juicier meat.
How long can I keep cooked pork tenderloin?
- Refrigerate cooked pork tenderloin for up to 3-4 days.
- Freeze cooked pork tenderloin for up to 2 months.
What are the best sides to serve with pork tenderloin?
- Roasted vegetables (e.g., carrots, potatoes, onions)
- Mashed potatoes
- Apple sauce
- Grilled fruit (e.g., peaches, pineapple)
How do I store raw pork tenderloin?
- Refrigerate raw pork tenderloin for up to 3-5 days.
- Freeze raw pork tenderloin for up to 6 months.
What are the nutritional benefits of pork tenderloin?
- Rich in protein
- Good source of B vitamins (e.g., B6, B12)
- Lean and low in saturated fat
Is pork tenderloin healthy?
- Yes, pork tenderloin is a lean and nutritious cut of meat.
- It is low in saturated fat and a good source of protein and vitamins.
